Tandoori Salmon

Ingredients: To make 8 pieces

• 4 medium Salmon fillets (cut from the thicker middle section of the fish),


• 1 and a half tbsp Tandoori paste1


• tbsp natural yoghurt


• Juice of half lemon


• 1 tsp olive oilSalt and pepper
  

For the salsa:

• 1 ripe mango (diced)


• half red chilli (seeded and chopped)


• Juice of half lemon


• 4 spring onions (chopped)


• 1 tomato (chopped)


• 1 tbsp fresh coriander,


• choppedSplash of olive oil


• Salt and pepper

Method:

1. Preheat the grill/BBQ to hot. Cut salmon fillet into cubes and place in a flat dish.


2. Combine the tandoori paste, yoghurt, lemon juice, olive oil and seasoning and pour over the salmon. Leave for 10 minutes.


3. To make the salsa, mix together all the ingredients, check the seasoning and then chill.


4. Place under the hot grill for 15 minutes turning once.


5. Serve with rice and the mango salsa.
   

FYI; Salmon is the common name for several species of fish of the family Salmonidae. Salmon is a popular food. Classified as an "oily fish", salmon is considered to be healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D.