- 4 medium Salmon fillets (cut from the thicker middle section of the fish),
- 1 and a half tbsp Tandoori paste1
- tbsp natural yoghurt
- Juice of half lemon
- 1 tsp olive oilSalt and pepper
For the salsa:
- 1 ripe mango (diced)
- half red chilli (seeded and chopped)
- Juice of half lemon
- 4 spring onions (chopped)
- 1 tomato (chopped)
- 1 tbsp fresh coriander,
- choppedSplash of olive oil
- Salt and pepper
Method:
- Preheat the grill/BBQ to hot. Cut salmon fillet into cubes and place in a flat dish.
- Combine the tandoori paste, yoghurt, lemon juice, olive oil and seasoning and pour over the salmon. Leave for 10 minutes.
- To make the salsa, mix together all the ingredients, check the seasoning and then chill.
- Place under the hot grill for 15 minutes turning once.
- Serve with rice and the mango salsa.
FYI; Salmon is the common name for several species of fish of the family Salmonidae. Salmon is a popular food. Classified as an "oily fish", salmon is considered to be healthy due to the fish's high protein, high Omega-3 fatty acids, and high vitamin D.